The road to compete withdrawal from drugs is faced with many challenges and relapsing is one of it. You can restart your journey of living drug-free in case you have relapsed.
Even if you are completely committed to stay drug-free and work tirelessly toward that goal, the risk of relapsing is real and can become a reality.
Feeling great remorse and shame after relapsing is common. The patient may feel defeated in his or her ordeal with recovery and decides to give in to the urge.
About half (the National Institute on Drug Abuse put the figure at 40 - 60 %) of the patients undergoing rehabilitation will regress.
On the contrary, you should be looking forward to using a relapse as a tool for learning and should clarify your relapse prevention plan and identify the triggers which are the cause of the relapse. The next phase of recovery will be efficient when you identify these factors.
Why Did The Relapse Happen
Just when the patient thinks that he is off the habit, he finds himself caught in the web of relapse. A brief episode of temptation which causes relapse is encountered by about 50% of people in rehabilitation.
You can overcome this feeling when you identify the factors that make you to be tempted.
If you need assistance in locating one, you can get in touch with us today call 0800 772 3971.
The following signs can indicate a relapse is just round the corner:
Remaining Clean Is Not A Big Issue To You
You are more likely to experience a relapse when your commitment is less than hundred percent.
It takes courage and dedication to actually get over an addiction.
Support group gathering attendance, devoted benefactor partnership and co-morbid psychiatric illnesses treatment are some of these.
Lack Of Social Backing
A sober individual who has recently completed his or her recovery program to have a solid support network from the very onset because this can prove to be the difference between continued recovery or relapsing back into addiction.
Finding a positive helpline is very crucial to your success.
You can engage in different activities and hobbies and even seek the guidance of your close relatives and friends as you try to recover.
Disinterest In Stopping
Sometimes a person doesn't want to get sober but they may still be in the facility and attending the different addiction programs.
This underlying issue predisposes the patient to a much greater chance of relapse.
Not Having A Plan After Being Sober
It always helps to have a plan or a roadmap on how to go about daily when you will have left rehab and make the transition.
This is where your learning from the counselling sessions come in handy in reference to identifying the triggers and other psychosocial factors of your addiction.
The ability to immediately recognize a trigger can mean relapse and live another day of being sober.
In cases where one dose led to another and perhaps that succeeding dose led to another dose, then that sounds like you are back to your old habit.
Upon reaching a decision regarding the treatment you should provide deeper emphasis for the therapy and in particular, cognitive-behavioural therapy [CBT] which has proven successful in teaching recovering addicts new behavioural responses to distorted thinking. In addition to the improved emphasis on Cognitive Behavioural Therapy, you can also supplement other therapies like music, yoga, and even exercise routines.
The primary objective would be to determine whether you are required to rehab once again. You probably don't need to undergo rehab in case it was a one-off slip and you are hundred percent committed to not let it happen again.
The main objective, at the start of rehabilitation after a regression, must strictly be achievement of normal living. You may learn that the best option to avoid a relapse is by entering a sober living environment for a few months where accountability and discipline can prove extremely helpful during the vulnerable initial few months post-treatment. It would prove to be a great advantage if you are prepared with an outpatient plan for continued therapy even after you have left the chosen treatment plan.
Get The Assistance You Require
Assistance is procurable for those constantly in battle against imminent or ongoing regression despite complete rehabilitation. In order to abstain for a long time, a management plan individualized for you is what you should seek.