A well-recognized alternative to twelve-step groups like those of AA is SMART. SMART is also helpful for people were looking forward to overcoming co-occurring disorders like anxiety and depression.
Self-Management And Recovery Training [SMART] are a support system for people who are dealing with addictions and behavioural disorders. It trains people to suppress their dependence behaviour by making them focus on subjacent thoughts and feelings.
SMART also helps their members learn how to handle their strong urges to take the substance of their abuse and control the desire for life.
As new technologies and knowledge emerge, SMART adapts their training techniques accordingly.
This means that in SMART you will find methods being used that have been shown to be more effective.
Reputable organizations like the American Academy of Family Physicians and the National Institute on Drug Abuse recognize SMART as an effective strategy for those who are surmounting drug addiction.
Smart And How It Works
SMART works on the premise that it is an empowerment tool in itself unlike the 12 step program that encourages the members to see themselves as helpless. To get to the issues that need attention, volunteers who have been trained help the participants to examine certain behaviours. The recovering users are thereafter shown how to rely on themselves to curb the behaviours that lead to using. Cognitive behavioural techniques and motivational enhancement are some of the methods used in SMART. Members learn these skills with the help of a 4-point program.
SMART has a Recovery Handbook that explains each of the 4 points in its program The effective methods of staying away from the drugs are also clearly outlined in this manual.
The 4-point program is not a step-by-step program. They just need to adhere to all the steps and not necessarily required to follow in step form.
The SMART program is the best choice for people that cannot overcome their addiction using the 12 stage program. Get the help you need finding a SMART meeting close to you call 0800 772 3971.
Creating And Keeping Up Motivation
Willing to stay sober is an important factor of success in reaching continuous recovery.
The participants can compile a list of their priorities and compare the costs and benefits of using the substance versus not using them.
Overcoming The Desires
The causes for the desires to use the drugs are also explained on the second point of the program.
Using distraction techniques and other methods, the participants learn how to deal with their cravings.
The myths about the desires to use the drugs are also eliminated.
Participants Are Taught About Feelings And Behaviours
In point three, one is taught how to bring the mind, emotions, and actions under control to avoid yielding to cravings and falling back to drug abuse.
The participants study self-acceptance and learn to manage unpleasant feelings such as depression.
Living A Balanced Life
It needs a sudden change in lifestyle for a person to stay clean.
One can overcome the addiction faster if they try as much as possible not to relapse and use the drugs.
Understanding what matters to you is also very key and this is stated on the fourth point.
People are taught how to make plans for the future and set realistic goals.
Similarities And Differences Between 12 Step Programme And Smart
The SMART 4-Point and the 12-Step programs do share some similar approaches. Both programs have been designed for recovering alcohol and drug users by working through a series of assignments to overcome their addiction. Both programs are private in nature and ensure that the identity of the participant remains confidential within the meetings. People attending any of the programs have been able to beat the addictions and stay sober.
The approach to what addiction is about is one of the differences in these programs.
In SMART addiction isn't called a disease and the recovering users aren't identified as addicts. Such labels are considered to be discouraging and ineffective. In SMART, recovery is for a set time, not a lifetime. After successfully completing the program, members go on to start a new life devoid of addictions and baggage.
People in need of help resist joining a 12-Step program because they do not want to feel helpless or surrender to God. It is the willingness of a person to overcome the dependence that is used in the SMART program.
Both SMART and twelve-step programs provide help and support to people. Each person is encouraged to select the program they deem suitable to their need. There is no one size fit all program; SMART says, "What works for one person in one situation may not work for another in the same position."
The unique feature of SMART is that its participants are able to "graduate" from recovery. SMART doesn't consider relapsing as something that has to happen although it does concede that it can happen.
According to SMART, the participants don't feel the urge to use at the end of the program and they have total control over their lives.
Participants of SMART when they have reached the final stage will be considered as having the skills needed to maintain a sober life.
Is Smart Right For You
SMART was designed to help every individual backing with an addiction of any type. People with other compulsive behaviours such as eating disorders and gambling can also benefit from this program. The feeling of desperation is another complication that the SMART program helps.