Challenges associated with withdrawal and treatments of addiction are many, however there are ways you can choose to reduce the temptation to go back to addiction.
Deciding to submit to treatment surely does not come easy. Dedication to keep away from the drug is when proper retrieval starts to take place while dependence therapy clinics give support on detox and alleviation.
You can overcome this challenge permanently if you can know what causes you reliance on drugs and how to resist despite the fact that determination and self-control are needed.
If you have just begun the journey to overcome your addiction, you may find it difficult to say "No" when you are faced with the choice of taking alcohol or drugs.
Your Triggers And Spotting Them
Planning step by step procedures to take, and how to avoid certain triggers is something usually done whilst still in a treatment environment. The therapist at such centre will help you dig deep and identify what is responsible for your reliance on drugs and come up with practical tips that can help you avoid these culprits while you are still undergoing recovery.
If you require a dependence therapy or help in getting back on track get in touch with us today on 0800 772 3971.
Some factors that are the culprit in cases of addiction are common while some are peculiar to each addict. Some of these are:
Maintaining Friendships With Those Still Using The Substance
Nothing can undo all the hard work put into treatment like going back to a social environment that accepts drug or alcohol use.
Severe Emotional Situations
The uneasiness of emotional states like depression, stress, frustration, and anxiety are triggering factors to the abuse of drugs.
Pull of the past revives previous addiction, if you continue to engage in compromising behaviours that triggered substance use in specific settings and in the company of the occupants of the place.
Continued exposure to events or circles where access to alcohol and other drugs are uninhibited also contributes to a relapse.
All venues where the drug is habitual have to be off-limits to someone who's just been on therapy.
Traumatic Childhood Experience That Refuses To Go
Child abuse and family break ups are elements that set in motion return to substance abuse to relieve the pain develop into substance abuse.
These kinds of underlying issues should be dealt with and carefully addressed during counselling in order that the patient is equipped to cope when the situation arises.
Designing An Effective Relapse Prevention Procedure
There are residential treatments that will offer a very well structured place for patients to be able to stabilize their recovery without any risk. Keeping possible lures at bay is an important plan when a therapy program is initiated.
This exercise should not be side-lined and should be given time and effort. This requires individual soul searching and collaboration with counsellor to set up elaborate plan to outshine people, places and items that could derail the desired soberness outcome.
Going from a controlled treatment facility environment back into a normal way of living can be challenging, but this should be considered and planned for, allowing you to anticipate anything that might pop up. The objective of creating a plan for.
A solid and structured plan will include:
Speaking to a supportive member of family, or close friend to help you in times when temptation is the hardest.
Vanilla extract, bottles of alcohol, or anything that may.
A Written List Of Previous Provocations
Being aware of all the people, places or other triggers that may arise in your life will help you know when to stay away and not put your recovery into jeopardy.
12-step Meeting and Sponsored Help
Being honest with those around you, attending 12-step meetings and keeping communication will help construct good support and reliability for your recovery.
Meet and make new friends that support your commitment to stay away from addiction through fellowship and collective participation in 12-step programs.
Take Steps To Change Unhealthy Habits
Physical fitness, eating nutritious diet, and having enough sleep are activities poised to speed up recovery process.
You must ensure that your overall well-being is maintained as the dependence on drugs and alcohol will have affected you both mentally and physically.
Post-rehab outpatient program for 3-6 months should be undergone by the recovering patient.
Any activity such as yoga, receiving professional advice, biofeedback, and assistance from people that will help you to continue making progress will be encouraged.
Managing Hunger, Anger, Loneliness or being Tired (HALT approach) effectively also helps the patient in avoiding relapse.
Put down the benefits and burdens of staying sober for tracking purposes on paper.
It is important to save the list and keep it handy in order to review it every once and awhile when you may be tempted to abuse drugs again as it reminds you of the hard work you've made to stay away from the substance.
Recovery And Support System
Despite all the planning and activities in withdrawal from addiction chances of relapse cannot be completely ruled out. If this does occur, do not think of it as the end of the road to recovery - instead use it as a learning curve, figure out where you went wrong and fully understand how hard the task a head will be, have more determination, get more support. Falling into relapse does not mean you have failed, keep on trying.