The problem of treating addiction and mental illness, which can be a result of unhealthy thoughts and feelings can be addressed by cognitive-behavioural therapy.
A classification of mental health counselling is cognitive-behavioural therapy which was founded in the 1960s by Dr. Aaron T. Beck.
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Cognitive-Behavioural therapy is helpful to people to address any problematic thoughts and feelings which they could have in order to overcome addiction.
Many of the groups and rehabs are utilising Cognitive behavioural therapy in the recovery processes. Patients undergoing CBT treatment are taught to recognize the triggers in their minds, emotions, and behaviour that lead to them taking the drugs. This makes it easy to work on recovery.
Some of the other behaviours that can be eliminated aside from dependency on drugs include:
Attention Deficit Disorder (ADD)
Various forms of Obsessive Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Find a treatment centre for addiction specialising in CBT today.
CBT recognizes that many behaviours and feeling are dangerous and make no sense. The nature of the place where a person is living and even their history may play a part in their behaviour.
Cognitive behavioural therapists work with patients to identify potentially thoughts that lead to self-destructive or unhealthy behaviours. Automatic thoughts are generally impulsive and often as a result of misconceptions and internal feelings of fear and self-doubt. The abuse of drugs or alcohol is in many cases an attempt to get rid of these negative thoughts.
A person can stop their over dependency on drugs if they identify the thoughts and emotions that lead them to abuse drugs or behaviour in a certain way.
Recovering addicts can soothe the pain caused by distressful memories by repeatedly revisiting them. The positive behaviours that are learnt through CBT can thereafter be used instead of using drugs or alcohol.
Treatment For Addiction And Cognitive Behavioural Therapy
Most users are found to be suffering from deep despair and hopelessness which in the first place were caused by bad or distrustful thoughts.
This clearly indicates that the automatic thoughts within the mind can make an individual susceptible to drug abuse and alcoholism as well.
How to identify what brings on the urge for the drug or alcohol on a day to day basis. There are three ways in which CBT can help recovering users deal with triggers according to the National Institute on Drug Abuse.
Alcoholism And Other Drugs Can Be Eliminated By Cbt Including
Helping them dismiss misconceived notions and insecurities that have possibly led to substance abuse.
Using techniques that are bound to help the patient up boost moral.
Training people how to speak up about their feelings to others.
How To Manage Triggers
Recognize Triggers In Time
Know the things that create an urge to use drugs or alcohol.
Try as much as possible to get away from these trigger situations.
Cope With Triggers
This involves dealing with the thoughts and feelings that cause you to abuse the substance using methods learnt in CBT.
You can practice CBT behaviour techniques anywhere and everywhere. Patients can do a lot of CBT exercises all by themselves - at a group meeting and at home.
SMART and other such like Addiction Support groups employ the CBT techniques to help their members remain sober.
Cognitive Behavioural Therapy Methods
There are different practices that are used to overcome an addiction using CBT.
Here are some examples of CBT techniques that are widely used in treatment of addictions:
Patients recovering from addiction review their automatic negative thoughts and search for solid evidence that proves and contradicts these thoughts.
The patients make a list of advantages and disadvantages of keeping or discarding the thoughts.
The idea is that by critically evaluating your thoughts, you will be able to have thoughts that are less harsh and are more rational.
Example: "My manager thinks I'm useless." I need to have a drink to feel better' becomes 'it's normal to commit mistakes, and I can learn from the example. My supervisor may in fact think highly of me for being able to learn from my mistakes. This will lead them to realize that they don't need alcohol to feel better.
These exercises are helpful in contrasting negative thoughts with the positive ones to understand which one is better effective for changing behaviour.
Where some people may respond to self-criticism, others may prefer self-kindness.
Behavioural experiments are just about understanding what works best for a particular individual to a situation.
Example: "when I criticize myself after indulging in too much drink, I drink less" vs. "when I encourage myself that I am better off without so much drinking, I drink less."
Creating Images In Your Mind
During this exercise, patients have to think about a past experience that causes severe negative feelings.
During this moment, they are required to take note of every sight, emotion, sound, thought and impulse.
The anxiousness caused by certain negative experiences can be lessened by going over these experiences over and over.
Example: A young guy focuses on some painful experience from his childhood. He recollects every information and feeling during that time. The consistent exposure to his past begins to cause him less pain and reduces the requirement to self-medicate with the use of alcohol or drugs.
Comfortable Activity Plan
This is a method used to reduce the monotony of routines by planning activities that are enjoyable and healthy at certain times.
The key is to have activities that are uncomplicated and easy to execute while bringing out positive feelings.
Enlisting - and carrying out - these activities helps patients avoid negative automatic thoughts, so these people do not need to drink or take drugs for this purpose anymore.
Example: An accountant who is feeling overworked could schedule a few minutes of relaxation everyday during his work hours instead of drinking while working. They may choose to use that time to listen to some music or read on something interesting.
How Cbt Or Cognitive Behavioural Therapy Varies From Other Therapies
Cognitive Behavioural Therapy provides a perfect alternative to less effective and engaging treatment techniques.
Addicts in treatment are expected to go beyond just talking to the therapist during the CBT sitting and the therapist is not just a passive listener. The addicts and the therapists will be working with each other to treat the addiction.
Cognitive Behavioural Therapy applies fruitful, action-focused techniques aimed at quick result. Lots of mid length rehabilitation programs that last from 60 to 90 days include CBT techniques to give patients more opportunities to cop? with their problems.
Certain psychoanalytic methods may take many years before showing any tangible results. More often than not, CBT needs 16 meetings to deliver significant results.
Cognitive Behavioural Therapy can easily be adapted, which makes it very idyllic in both outpatient and inpatient situations as well as group and private counselling atmospheres. Numerous therapists and addiction treatment centres are commonly including CBT along with the recovery plans which are offered by them.