To get ready for rehab program you need to do a couple of things, but after you start it the only aim is to study strategies of staying away from substances. Once a decision has been made about getting into a remedial centre, the next line of action should be outlining the measures to be taken for your successful participation in a remedial scheme..
If you are feeling stressed for leaving your job, family, and responsibilities temporarily for rehabilitation, that is normal. The key to make this better is by putting some time and effort to prepare yourself.
Once you have decided on the important decision to get assistance, you should keep moving While getting ready, you need to prepare the supportive place where after getting back you will be able to apply skills and knowledge acquired during your treatment in a rehab centre.
How To Get Ready For Treatment
In order to function both rationally and physically sound during the weeks you stay in recovery, the below measures can be helpful to you:
When you follow steps to get ready for rehabilitation, your mind is set at ease and you can keep concentrated on looking after your sobriety while recovering.
Take Only The Essential Items
You may want to take many things from home to the centre, however, bringing exclusively necessary items allowed by rehab's rules, will demonstrate that you agree to follow them.
By choosing only the essential things, you will as well reduce any external temptations that can jeopardise your staying sober. Leave any additional items at home where they will wait for you on your return so that you can concentrate on yourself and getting the ultimate treatment while you stay in the treatment centre.
Make Provisions For Family And Your Other Duties
You may feel uneasy about mentioning your forthcoming treatment to your boss, but he will agree to your decision if he values you highly as a worker. Every employer would prefer his staff to be healthy and happy, that's why you have to inform him soonest.
Your job will be safe while you are in rehabilitation since you are given the right to 12 weeks of medical leave as stated by the Family and Medical Leave Act.
If you look after any children, pets or your elderly mother/father, it is now the best time to ensure that they will be looked after while you are staying in rehabilitation. You can ask any family member or friends to take care of the children or pets. There are some caregiver services, too. Seeking outside help will comfort and put you at ease that your loved ones are in great hands when you recovering from your addiction.
If some of your bills have to be paid during your stay in rehab, remember to sign up, so that automatic payments will be carried out later, or ask a reliable person to take care of your bills. No way you may desire to return before you are fully prepared to handle life and face money related burdens.
You can also tell the court via your correspondence or your attorney, that you will be joining a rehab in a treatment centre; this will let the courts know In advance that you might be difficult to contact for a while. A legal permission letter can come handy later.
Appreciate The Company You Keep
Before leaving for the rehabilitation centre, you might feel as if there are countless things you need to complete. Nonetheless, it is essential you savour the optimistic people around you before getting into the remedial centre. They will persuade you to make the best of the treatment program you will undergo and support your determination to get professional assistance.
It is not unusual though that sometimes you might need to take it upon yourself to get in touch with them and show them a little appreciation; make them happy. Tell them about your exact goals of undergoing a treatment, and the results you're planning to achieve afterwards. When you return, this will make it easier for you to be held responsible for maintaining your sobriety.
Compose A Letter Or Keep A Journal
Introspect yourself and occupy your mind through optimistic thoughts. You can compose a letter to yourself or a friend or family member. Penning down your thoughts in a letter that is at the forefront of your mind is always good. You can list the objectives you plan to accomplish in recovery to things you need to do when you come back. It may just consist of your description - how you understand your circumstances.
You can also keep a record of things that have become more or less difficult in the days preceding your stay in the treatment facility or a diary that tracks how you are feeling from day to day.
Listed below are some useful cues to get you started whenever you do not know how to start with your diary.
My most loved approach to spend the day is '
The one thing I would tell my teenage self'
Two moments in my life I will always remember are' (use a lot of detail to describe these moments and focus on why are they so memorable)
Set Aside Opportunity To Relax
When you decided to go to recovery, you have found a extraordinary way to deal with yourself, it is always good to plan ahead of your recovery?
Consider something that genuinely unwinds you. It could be walking in your area. To enjoy a hot bath? To watch a most-liked programme on television? Set aside the time to do whatever will put your mind at ease so that you can become enthusiastic about this new era in your life. It's quite natural to feel excited about entering a rehab, but try to stay fully relaxed during your preparation period.
Start Preparing For Rehab Today
Making that decision to get cured of your substance abuse is a huge step to making you, your family and friends happier in the long run. Realize that you have chosen this treatment to relieve yourself from your addiction and carry on with a more full life. In other to optimize the remedial sessions offered to you and come out well grounded on ways to abstain from drug use, getting prepared would be necessary.
Do you or a loved one require assistance in getting ready for rehabilitation? Phone, 0800 772 3971 for help.